Secrets of Sleep

Khurshed · July 4, 2023

Harness the awesome power of sleep to dramatically improve the quality of your life.

Course Information

A comprehensive, no-holds barred online workshop, revealing absolutely everything we know that you can do to improve the quality of your sleep.

This workshop will be updated as and when we have new content to share and will be available for all Flowzone members.

Course Instructor

Khurshed Author

I love meditation, good food, dogs and creating communities

Flow Pro


Sleep Fundamentals


Enhancing Your Sleep Experience

Spirituality & Sleep

This section does not have any lessons.

Sleep Disruptors

This section does not have any lessons.


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  1. Really enjoyed today’s sleep class on grounding! It has so many health benefits. Here’s some notes I took away
    ‘ The Power of Grounding: Connecting with Nature for Optimal Health’

    Spending time in nature has long been recognized as beneficial for overall well-being. Grounding, also known as earthing, involves direct physical contact with the Earth’s surface and is believed to have numerous health benefits. Today’s online session explored the concept of grounding, its potential health benefits, and provide tips on how to incorporate it into your daily health care regime.

    The Science Behind Grounding:
    Humans evolved with direct contact with the Earth’s subtle electric charge. Research shows that barefoot contact with the Earth can improve sleep, reduce pain, decrease muscle tension, and lower stress.

    Nature’s Antioxidants:
    The Earth’s surface generates electrons that can neutralize free radicals, acting as natural antioxidants.

    Regulating Circadian Rhythms and the Nervous System:
    Grounding helps regulate the vagus nerve, playing a vital role in heart, lung, and digestive function. Strong vagal tone helps us relax faster after stress, while weak vagal tone is associated with chronic inflammation and diseases.

    Tips for Establishing Grounding as a Daily Health Care Regime:
    1. Walk barefoot on natural conductors like grass, soil, sand, or concrete for at least 30 minutes.
    2. Swim/walk in natural bodies of water to enhance the grounding effect.

    Incorporating grounding into your daily routine may offer benefits such as improved sleep, reduced pain, and decreased stress. Take the time to connect with the Earth and experience the potential benefits for yourself.

    #sleepyourwaytosuccess #BNDsleepworkshop #grounding
    #GroundingBenefits #ConnectWithNature #OptimalHealth #NaturesHealing #DailyGrounding #EmbraceTheEarth #HolisticWellness #HealthyLiving #NatureTherapy

  2. In-line with today’s class that spoke on gratitude .

    Title: “Practicing Gratitude Can Be a Gift to Yourself”

    In a recent article by Caron (2023), the importance of practicing gratitude is highlighted as a gift to oneself. The author emphasizes that expressing gratitude not only benefits our mental and emotional well-being but also has a positive impact on our relationships and overall life satisfaction.

    The article explores scientific research that supports the benefits of gratitude, including improved sleep quality, reduced stress levels, and increased resilience. It also suggests various ways to incorporate gratitude into daily life, such as keeping a gratitude journal, expressing appreciation to others, and reflecting on positive experiences.

    By cultivating gratitude, individuals can develop a more positive outlook on life, enhance their overall happiness, and foster meaningful connections with others. The article encourages individuals to embrace gratitude as a valuable tool for self-care and personal growth.

    For more details, you can access the full article on the New York Times website: New York Times

    Caron, C. (2023, Jul 11). Practicing Gratitude Can Be a Gift to Yourself: [Science Desk]. New York Times

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